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| Three Things You Have difficult for Ideal Weight |
HAVE ideal body certainly is not easy. Keep balance in your diet, a healthy lifestyle and vigorous exercise is key.
Unhealthy living habits not only keeps the body is not healthy, but it also inhibits growth. Should the healthy lifestyle he lived, the body to be fit and healthy weight is no longer a dream.
Unfortunately, perception is not yet entrenched in the society at large. Unhealthy lifestyle is doing often become obstacles they reach the ideal body weight.
Rizal Al Idrus, L-Men of the Year 2012 says that there are three things that make a person difficult to have a weight proportional.
"The first thing as junk food, lack of inactivity, and stress. This all can make your risk of obesity and other diseases, "said Rizal Al K. in his presentation on Live Healthier, Live Happier in Nitrified Open House event, Nitrified Office, Pulogadung, Jakarta, Monday (01/28/2013).
To realize the dream of having an ideal body, the first step you need to do is to start changing your lifestyle, as well as manage your diet.
"The most difficult is to manage your diet. Many of us simply choose to eat with rice and side dishes alone, without vegetables, fruit, or milk. In fact, to gain weight, you need to consume a nutritionally balanced, such as rice, with a side dish and vegetables, as well as an additional complement to the milk, "said Rizal.
In addition to eating a balanced diet, you also need the milk as a food supplement to ensure adequate intake of nutrients for your body. "What many do not know is milk actually helps to supplement vitamin and mineral deficiencies in the body. It can help the body's metabolism for the better. You can choose low-fat milk for a nutritional supplement as well as get the ideal weight.
Unhealthy living habits not only keeps the body is not healthy, but it also inhibits growth. Should the healthy lifestyle he lived, the body to be fit and healthy weight is no longer a dream.
Unfortunately, perception is not yet entrenched in the society at large. Unhealthy lifestyle is doing often become obstacles they reach the ideal body weight.
Rizal Al Idrus, L-Men of the Year 2012 says that there are three things that make a person difficult to have a weight proportional.
"The first thing as junk food, lack of inactivity, and stress. This all can make your risk of obesity and other diseases, "said Rizal Al K. in his presentation on Live Healthier, Live Happier in Nitrified Open House event, Nitrified Office, Pulogadung, Jakarta, Monday (01/28/2013).
To realize the dream of having an ideal body, the first step you need to do is to start changing your lifestyle, as well as manage your diet.
"The most difficult is to manage your diet. Many of us simply choose to eat with rice and side dishes alone, without vegetables, fruit, or milk. In fact, to gain weight, you need to consume a nutritionally balanced, such as rice, with a side dish and vegetables, as well as an additional complement to the milk, "said Rizal.
In addition to eating a balanced diet, you also need the milk as a food supplement to ensure adequate intake of nutrients for your body. "What many do not know is milk actually helps to supplement vitamin and mineral deficiencies in the body. It can help the body's metabolism for the better. You can choose low-fat milk for a nutritional supplement as well as get the ideal weight.
