How healthy the natural way of life to prevent disease without drugs? Steps healthy lifestyle you can do with a few easy and inexpensive way. Quality of life will be better with a healthy body and soul.
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| 7 ways to healthy living easy and natural |
Here are seven ways to live a healthy life:
1. Clean air, healthy lungs were
Breathe clean air and healthy, then you avoid respiratory distress. The morning was very good for your lungs, without the hassle of looking for the mountain air. Take time out of the house is self before leaving the activity to regulate breathing a breath of fresh air. When outside, as much as possible stay away from polluted air such as dust and fumes or smoke. Furniture, fans or air conditioning in your home and work space also do not forget to regularly cleaned.
2. Drink plenty of water
Compared to any drink, water is the best. As recommended in general, per day drink at least 8-9 glasses of water. Renal function and urinary tract smoothness was helped by drinking water. In the afternoon, drink cool water (not ice water) and warm water in the evening. You can also add lemon juice or lime juice. This drink handy remove toxins from the body, in addition to freshen up.
3. Consumption of nutritious and balanced
Choose a menu with nutrition, balanced, and varied. The body needs fiber, so you need to eat green vegetables and fruits that contain lots of fiber and nutrients. Processed foods and junk food, you should avoid. Salt and sugar intake must be reduced. What is important is breakfast in the morning! Activities throughout the day will be supported by a full breakfast so that if you ignore it then your body is not ready to undergo activities.
4. Balance between work, exercise and rest
Working hard without a break is absolutely no benefit to you. Get used to break regularly 7-8 hours at night, and do not often stay up or sleep too late. Exercising does not have to be time consuming. You can exercise lightly or just relaxes muscles joints in my spare time. For fitness and stamina, exercise 2-3 times per week, for 30-45 minutes, it's quite helpful.
5. Control of brain
Just like the body, the brain needs a break. Load the brain receive too much will make the brain work hard while unbalanced isitirahatnya time. How to refresh a tired brain after a lot of thought, you can do by taking a hobby that you enjoy doing in your free time. Reading the novel, painting, or listening to music will make the brain work more relaxed.
6. Go live in harmony
If you want to stay healthy, as a microcosm of human nature must adhere to the macrocosm. The key is to use common sense. Do not risk your life by indulging pleasure themselves through poor lifestyle habits and risk. Drinking drinking, smoking or using illegal drugs will only torture your body. Minimize the risk of psychological or emotional stress by living in harmony.
7. Use of nutritional supplements
You should only take supplements if your body needs it. Keep prioritizing fresh and healthy foods. Types of dietary supplements is beneficial to help the body improve health, but do not overdo it. Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. You can get all of the substance in a natural healthy food and not expensive.
By undergoing the above tips, you will surely get a lot of benefits of healthy living. Come on, ClubOn, live above 7 tricks for your health! Or you have a more healthy way of life? please share here.
