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| 9 Health Tips for Men |
Men live 3-5 years shorter than women. The agency in 2010, average life expectancy is 67.51 years old Indonesian man, while the woman is 71.74 years. The suicide rate is also greater in men than women. Many men who worked so hard so die younger than women.
At a young age, many young men undergoing various extreme lifestyles like speeding on the streets, taking drugs, fighting etc.. Unhealthy lifestyles that increase the risk of death from accidents, drug overdose, HIV / AIDS, hepatitis, etc. The jump in the number of deaths in men aged 18 to 24 years this is a universal phenomenon in the world, known as the "accident hump".
At the age of 30's and 40's, men generally have a family and work. They are wiser in life. However, many men who live in chronic stress. If they are overweight, have high blood pressure, smoking and not exercising, then they are at risk of severe disease in their fifties or maybe even earlier.
Fear of weakness
Research shows that early death in men primarily because they are less difficult to recognize health and monitor the disease. Instead of monitoring the signals their bodies, they just ignore it and do not respond quickly. As a result, he found the disease is slower and less noticed health needs. Men tend to be newly aware of the disease after a serious condition.
For some men, pain associated with weakness as opposed to its traditional role. Many men in the world feel like a mighty man. Her body is like a machine that always works when getting petrol. They ignore any signals from the body until it really hurts. Men are reluctant to acknowledge the pain because they feel the responsibility to provide for and take care of the family, while the disease and children are "women's issues".
Difficulty with pain
several studies show that men are more susceptible to suffering than women. Many men who do not have the resources to deal with their psychological problems. Job loss, death, and divorce are the biggest source of depression man. Two of the three suicides committed by men. Often, men ignore or identify their feelings properly. For example, they confuse sadness with anger.
Women are better able to take advantage of their immediate environment and to "vent" to escape from the burden of suffering. They welcome suggestions and more actively to seek help.
Less access to health
we have a culture of health that much more accessible to women so that women are generally better than men in health knowledge. Health services in the IHC, the PKK, or health center generally aimed at women. Many health cares that are specifically related to the mother and child. Almost nothing is intended specifically for the men. In addition, many women's magazine that explores the various problems and diseases of women and children. Rarely specifically peeling men's health.
Healthy living tips for men
if you are a guy and want to have good health, the following tips may help:
At a young age, many young men undergoing various extreme lifestyles like speeding on the streets, taking drugs, fighting etc.. Unhealthy lifestyles that increase the risk of death from accidents, drug overdose, HIV / AIDS, hepatitis, etc. The jump in the number of deaths in men aged 18 to 24 years this is a universal phenomenon in the world, known as the "accident hump".
At the age of 30's and 40's, men generally have a family and work. They are wiser in life. However, many men who live in chronic stress. If they are overweight, have high blood pressure, smoking and not exercising, then they are at risk of severe disease in their fifties or maybe even earlier.
Fear of weakness
Research shows that early death in men primarily because they are less difficult to recognize health and monitor the disease. Instead of monitoring the signals their bodies, they just ignore it and do not respond quickly. As a result, he found the disease is slower and less noticed health needs. Men tend to be newly aware of the disease after a serious condition.
For some men, pain associated with weakness as opposed to its traditional role. Many men in the world feel like a mighty man. Her body is like a machine that always works when getting petrol. They ignore any signals from the body until it really hurts. Men are reluctant to acknowledge the pain because they feel the responsibility to provide for and take care of the family, while the disease and children are "women's issues".
Difficulty with pain
several studies show that men are more susceptible to suffering than women. Many men who do not have the resources to deal with their psychological problems. Job loss, death, and divorce are the biggest source of depression man. Two of the three suicides committed by men. Often, men ignore or identify their feelings properly. For example, they confuse sadness with anger.
Women are better able to take advantage of their immediate environment and to "vent" to escape from the burden of suffering. They welcome suggestions and more actively to seek help.
Less access to health
we have a culture of health that much more accessible to women so that women are generally better than men in health knowledge. Health services in the IHC, the PKK, or health center generally aimed at women. Many health cares that are specifically related to the mother and child. Almost nothing is intended specifically for the men. In addition, many women's magazine that explores the various problems and diseases of women and children. Rarely specifically peeling men's health.
Healthy living tips for men
if you are a guy and want to have good health, the following tips may help:
- Avoid risky behavior. Do not attempt to consume drugs or risky maneuver while driving a vehicle. Listen to your inner voice and keep yourself in all aspects of life.
- Many men exaggerate their health. Therefore, get an annual medical checkup to know your health status. Listen to your wife, and if he says that you need to see a doctor, he's probably right.
- Cultivate the habit of exercising. Make it a habit to exercise at least half an hour, three times a week. A good exercise involving all major muscle groups and brings your heart rate up to the maximum level. Use this calculator to calculate your heart rate training your maximum heart rate when exercising.
- Keep your weight remains normal. Being overweight increases the risk of various diseases. Use the BMI calculator to calculate your ideal weight.
- Eat a healthy diet. Remember to eat six pieces of fruit and vegetables each day and fish twice a week. Avoid fats, sugar and junk food. Do not eat too much. Stop eating before satiety. Drink plenty of water.
- Think about your family and the people you love. They love you and you cause them upset if you are sick. Remember also that family relationships and friendships were both very helpful mental and physical health.
- Do not take for granted if you always feel tired, irritable, sad or anxious prolonged. You may be suffering from depression and should consult with a psychiatrist, psychologist or other professional. Almost no one is to go through life without a crisis, and not surprisingly, you also experience it. Use questionnaires "are you depressed" for initial assessment if you have signs of depression.
- Get enough sleep and rest. Enough sleep is one of the most important habits for anyone over the age of 40. When you sleep, your body releases hormones that stimulate the growth of cells turnover. Your skin will suffer if you do not get the amount of sleep you need. Sleep can also reduce stress hormones that suppress the immune system and accelerate the aging process. Set a good sleeping position for optimal sleep benefits.
- Immediately go to the doctor if your urine contains blood, semen, or feces (cloudy), or if you experience shortness of breath, skin changes or tissue, pain or changes in weight loss.
